In your daily life, the first step is to maintain your diet proper when you decide to lose weight and being healthy. Planning a menu low in calories and setting a healthy food is very useful for you to avoid the complications. Your daily lifestyle for as long as it takes to lose the weight. People who are having diabetes the risk of heart disease and are at a higher risk of developing mental health disorders such as depression. You don’t have to give up sweets entirely. There are some tips to follow the diabetes diet.