Prevention Of Diabetes

Diabetes prevention is a simple as eating healthy, being physically active. Most of the people are interested when it comes to how to control diabetes is simple as a lifestyle change. Think about all the severe health complications you’ll avoid that may include permanent nerve, kidney and heart damage.

Type 1 diabetes is a kind of diabetes that can’t prevent, but the improvement will be seen by managing the person’s health well.

Prevention of diabetes can do by choosing Healthy lifestyle choices. Even if your family having diabetes, diet and exercise can help in preventing diabetes. You can help to avoid complications by following the healthy lifestyle choices.

There are a few healthy lifestyle choices which help to prevent diabetes
  • Eat healthy foods
  • Get physical
  • Lose excess weight

If you want any information regarding prevention of diabetes, please do go to Apollo Sugar provide you with the best services or any healthcare facility in your vicinity to take doctor advice.


Lifestyle choices that implemented in 20’s and 30’s help us to slow the progression of the disease in later stages of life. Maintaining an average weight for your height a few extra pounds in 30’s could be the difference between having a healthy life and suffering from diabetes later on.

Smoking and Avoiding alcohol consumption becoming accustomed to this behaviour early in life can pose series health risks at that time and down the road, such as difficult-to-treat hypoglycemia. Also alcohol packs on additional pounds from consuming high amounts of empty calories.


Doing regular exercise is the best thing for the diabetes patients. Exercise helps the insulin-on-board to use more efficiently and less adding of a meal.

Even a regular 25 minutes walk every day will improve your diabetes levels. Muscles enhance the ability of the body to use insulin and also absorb the sugar.

By making adjustments in your 20s and 30s, you are going to decrease of developing diabetes. During this time that you are going to improve your future health and increase your chances for longer to improve your life.